The hidden connection between pranayama breathwork and trauma processing that most yoga teachers won't tell you
Your yoga teacher guides the class through three rounds of rapid fire breathing. "Breathe out all that trauma!" she cheerfully […]
Your yoga teacher guides the class through three rounds of rapid fire breathing. "Breathe out all that trauma!" she cheerfully […]
Something's happening in the tantric world that has authentic teachers reaching their breaking point. After years of watching sacred practices
Walk into most yoga studios today and you'll witness something that would be unrecognizable to the ancient rishis who developed
Here's the thing nobody wants to admit: the spiritual world has created two equally toxic extremes, and most seekers are
Walk into most spiritual communities today and you'll hear a lot about shadow work. It's become the trendy buzzword for
The shadow work that no one talks about in spiritual communities Read Post »
Here's a story that might sound familiar: You sit down to meditate, and immediately your back starts aching. Your mind
Why your body isn't the enemy of your spiritual growth Read Post »
When you're looking for a tantra teacher, you'll inevitably hear the word "lineage" thrown around. Some teachers wear it like
The lineage question: Why your tantra teacher's background actually matters Read Post »
Something's happening in the tantric world that's worth paying attention to. Walk into any major city, scroll through retreat listings,
The rise of women-only tantra spaces and what they reveal about healing Read Post »
Let's cut through the fluff. When ancient tantric texts talked about the "energetic body," they weren't peddling mystical nonsense. They
You've probably heard someone describe their breathwork session as "better than ayahuasca" or "like taking mushrooms without the mushrooms." While